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Welcome to the San Diego Core Fitness Community! A judgement free zone to discuss our program and general fitness and nutrition in San Diego.

Exercise Combinations to Try at Home
Exercise Combinations to Try at Home

It doesn't matter if you have a small or large space, getting a killer workout at home is completely doable with the right exercises and intervals.Ā 

Here's a great combo exercise. It's a static birddog with trunk rotation. I would have liked my leg to be higher but this is why we can all use a partner to monitor our form. My right arm is rotating... (More)
Try out this 30/30/30 cardio routine. Do each exercise for 30 seconds then switch to the next without a break. After 3 x 30 seconds, take a 15 second break and repeat. Your heart rate will be up and you'll... (More)
Rachel FassioFit Pro
Head Instructor & Clinical Nutritionist
One of my favorite intervals are 30/30/30's and one of the combinations I love to do with this is what I call progressive High knees. Start at a low jog in the first 30, then go to mid and finally... (More)