I often combine one of our boot camp workouts with a 90 minute hike to get to a day strain of 12+ which boosts my metabolic rate to over 3000 calories a day. Combined with an intermittent fasting diet with an 8 hour eating window and 16 hour fasting window, I have dropped 25lbs of covid lockdown related bodyfat in the last 2 months. Let me know if you have any questions about following a similar plan.