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Anna Graham-Meyer
Staff Accountant & Mom
Asked a question 9 months ago

Is there any benefit to taking Collagen? A friend said they took it for their skin, but it ended up helping her joints/feet.

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Rachel FassioFit Pro
Head Instructor & Clinical Nutritionist

Hey Anna, 

 I would say yes, but like all supplements the quality/brand is going to be a huge factor in   whether or not you see results. With a good quality powder you should see some positive  changes in skin hydration and maybe hair and nail growth but again it’s hugely dependent on what you get. I personally use “withinUs ReHydrate” collagen powder and I do like it. 
It‘s a Canadian brand so not sure if it’s available in the US though?

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