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Rachel FassioFit Pro
Head Instructor & Clinical Nutritionist
Asked a question 8 months ago

What is your favorite pre workout snack? I usually have something light and fast acting like a banana or apple.

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If I'm doing a sustained activity like a 90 plus minute intense hike I like a peanut butter, banana and honey sandwich. It gives me serious energy for the next 2 hours of intense activity.

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