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Exercise Combinations to Try at Home
Exercise Combinations to Try at Home

It doesn't matter if you have a small or large space, getting a killer workout at home is completely doable with the right exercises and intervals.Ā 

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We are excited to provide you with topics relevant to fitness and nutrition in San Diego. We are always on the lookout for the best hikes and how many calories you can expect to burn on them. We love getting reports on healthy options at the best restaurants and we are always on the lookout for the best outdoor spots to exercise at.

Here's a great combo exercise. It's a static birddog with trunk rotation. I would have liked my leg to be higher but this is why we can all use a partner to monitor our form. My right arm is rotating... (More)
Try out this 30/30/30 cardio routine. Do each exercise for 30 seconds then switch to the next without a break. After 3 x 30 seconds, take a 15 second break and repeat. Your heart rate will be up and you'll... (More)
Rachel FassioFit Pro
Head Instructor & Clinical Nutritionist
One of my favorite intervals are 30/30/30's and one of the combinations I love to do with this is what I call progressive High knees. Start at a low jog in the first 30, then go to mid and finally... (More)