We have created a workout series for people who need a specific exercise prescription (ExRx). If you know anyone who is worried about Osteoporosis or is going through treatment for cancer, this series and our webpage dedicated to it could... (More)
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We are excited to provide you with topics relevant to fitness and nutrition in San Diego. We are always on the lookout for the best hikes and how many calories you can expect to burn on them. We love getting reports on healthy options at the best restaurants and we are always on the lookout for the best outdoor spots to exercise at.