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Healthify This!
Healthify This!

Please post your favorite foods that you want "healthified". I am a self taught home chef of 35 years and Rachel has a degree in Dietetics, together we take unhealthy recipes and healthify them with great organic alternatives as well as upgrade them with healthier fats and sweeteners. 

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We are excited to provide you with topics relevant to fitness and nutrition in San Diego. We are always on the lookout for the best hikes and how many calories you can expect to burn on them. We love getting reports on healthy options at the best restaurants and we are always on the lookout for the best outdoor spots to exercise at.

Chicken Adobo recipe needs healthification...

I‘m trying to learn healthy ways to make the food my husband and I grew up eating.

So this Chicken Adobo is the very first Filipino dish my father taught me how to make:

6-8 chicken thighs or breasts... (More)

Sauces/seasonings etc…

Do you have any healthy recipes you’re willing to share for sauces? I tend to add very little to my fish or chicken so if you have any suggestions to add a little variety to the palette, that’d be great!... (More)