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Holistic Nutrition
Holistic Nutrition

You may not know but one of the owners is a Dietitian and Holistic Nutritionist. Rachel posts informative snippets on holistic nutrition and exercise here. Follow the topic to get weekly updates and join the discussion.

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We are excited to provide you with topics relevant to fitness and nutrition in San Diego. We are always on the lookout for the best hikes and how many calories you can expect to burn on them. We love getting reports on healthy options at the best restaurants and we are always on the lookout for the best outdoor spots to exercise at.

Rachel FassioFit Pro
Head Instructor & Clinical Nutritionist

I‘d say that it doesn’t matter a ton, but it does some for sure.. Going to bed after a super heavy meal may affect your sleep quality thus impacting your hunger levels the next day (& your mood).

So I‘d... (More)