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How to Maintain Your Workouts With an Injury or Strain
How to Maintain Your Workouts With an Injury or Strain

Injury or strain often leads to worry about losing fitness and detraining. If you want to maintain while taking a break, there are ways to go about it proactively. 

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We are excited to provide you with topics relevant to fitness and nutrition in San Diego. We are always on the lookout for the best hikes and how many calories you can expect to burn on them. We love getting reports on healthy options at the best restaurants and we are always on the lookout for the best outdoor spots to exercise at.

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