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Outdoor Fitness
Outdoor Fitness

We will post our articles and little snippets on outdoor fitness, the methods, benefits and anything else that pertains to training outdoors that piques our interest.

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We are excited to provide you with topics relevant to fitness and nutrition in San Diego. We are always on the lookout for the best hikes and how many calories you can expect to burn on them. We love getting reports on healthy options at the best restaurants and we are always on the lookout for the best outdoor spots to exercise at.

We just love training outdoors. Always a great view, more fun than a gym and the safest way to workout right now. If you are a member please tell us your thoughts or ask us questions, we'd love to get... (More)
Fact: Outdoor fitness environments are cleaner than gyms. In a study from 2014 researchers found that the interior gym environments contained similar bacterias to that of the outdoors plus an number of human flora that flourished in particular areas of... (More)
Many people don't know this but training outdoors increase adrenal response to exercise therefore naturally increasing the intensity of the workout and burning more calories. #AllWorkoutsAreNotCreateEqual