Exercising during pregnancy was vital for me to maintain my health and happiness. The key is to PAY ATTENTION to how you are feeling and your heart rate. As you grow the good news is there are tons of modifications... (More)
Pregnancy & WorkoutsExercise is good for healthy pregnant women who are receiving prenatal care and most women can begin or continue to exercise during pregnancy with appropriate modifications.
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Exercise is good for healthy pregnant women who are receiving prenatal care and most women can begin or continue to exercise during pregnancy with appropriate modifications.
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1 post
We are excited to provide you with topics relevant to fitness and nutrition in San Diego. We are always on the lookout for the best hikes and how many calories you can expect to burn on them. We love getting reports on healthy options at the best restaurants and we are always on the lookout for the best outdoor spots to exercise at.
